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Yoga

Yoga poses, flexibility routines, breathing techniques, and mindfulness practices to improve balance, mobility, and mental well-being.

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Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications
yoga

Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications

Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders...

Mar 18, 2026 (Updated)•7 views

Ashtangasana (Eight Limbed Pose): Steps, Benefits, and Contraindications
yoga

Ashtangasana (Eight Limbed Pose): Steps, Benefits, and Contraindications

Ashtangasana, also known as Ashtanga Namaskara or Eight Limbed Pose, stretches the neck and shoulders, while strengtheni...

Mar 18, 2026 (Updated)•24 views

Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications
yoga

Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications

Eka Pada Koundinyasana, also known as Flying Splits Pose or Sage Kaundinya's Pose, an advanced pose that combines twisti...

Mar 18, 2026 (Updated)•19 views

Tri Pada Adho Mukha Svanasana (Three Legged Downward Facing Dog Pose)
yoga

Tri Pada Adho Mukha Svanasana (Three Legged Downward Facing Dog Pose)

The Tri Pada Adho Mukha Svanasana, also known as Three Legged Downward Facing Dog Pose, strengthens the core, shoulders ...

Mar 18, 2026 (Updated)•11 views

Utthan Pristhasana (Lizard Pose): Steps, Benefits and Contraindications
yoga

Utthan Pristhasana (Lizard Pose): Steps, Benefits and Contraindications

The Utthan Pristhasana, also known as Lizard Pose, stretches the hips, hamstrings, quadriceps and strengthens the leg an...

Mar 18, 2026 (Updated)•11 views

Parivrtta Surya Yantrasana (Seated Compass Pose): Steps, Benefits, and Contraindications
yoga

Parivrtta Surya Yantrasana (Seated Compass Pose): Steps, Benefits, and Contraindications

The Parivrtta Surya Yantrasana, also known as Seated Compass Pose or Sundial Pose, stretches your shoulders, arms, wrist...

Mar 18, 2026 (Updated)•11 views

Viparita Virabhadrasana (Reverse Warrior Pose): Steps, Benefits, Contraindications
yoga

Viparita Virabhadrasana (Reverse Warrior Pose): Steps, Benefits, Contraindications

The Viparita Virabhadrasana, also known as Reverse Warrior Pose, stretches your groins, hips, obliques, and opens your h...

Mar 18, 2026 (Updated)•13 views

Fighting Warrior Pose (Yudhasana): Steps, Benefits, and Contraindications
yoga

Fighting Warrior Pose (Yudhasana): Steps, Benefits, and Contraindications

The Fighting Warrior Pose, also known as Yudhasana, strengthens your front leg, and your back leg and stretches your foo...

Mar 18, 2026 (Updated)•8 views

Ananda Balasana (Happy Baby Pose): Steps, Benefits, and Contraindications
yoga

Ananda Balasana (Happy Baby Pose): Steps, Benefits, and Contraindications

The Ananda Balasana, also known as Happy Baby Pose or Dead Bug Pose, gently brings a greater awareness to your hip joint...

Mar 18, 2026 (Updated)•8 views

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