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Yoga

Yoga poses, flexibility routines, breathing techniques, and mindfulness practices to improve balance, mobility, and mental well-being.

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Shanmukhi Mudra (Yoni Mudra, or Padmasana With Shanmukhi Mudra, or Looking Within)
yoga

Shanmukhi Mudra (Yoni Mudra, or Padmasana With Shanmukhi Mudra, or Looking Within)

Shanmukhi Mudra, also known as Yoni Mudra or Looking Within, works on the subtle aspect of the yogi by stimulating the s...

Mar 18, 2026 (Updated)•8 views

Hanumanasana (Monkey Pose or Splits Pose)
yoga

Hanumanasana (Monkey Pose or Splits Pose)

Hanumanasana, also known as Monkey Pose or Split Pose, is a deep hip opener pose works to stretch your waist and legs, a...

Mar 18, 2026 (Updated)•18 views

Malasana (Garland Pose) Steps, Variations and Benefits
yoga

Malasana (Garland Pose) Steps, Variations and Benefits

Malasana, also known as Garland Pose or Yogi Squat Pose deepens the hips, waist and lower back, opens the pelvis and loo...

Mar 18, 2026 (Updated)•8 views

Triang Mukhaikapada Paschimottanasana (Three-Limb Intense Stretch Pose)
yoga

Triang Mukhaikapada Paschimottanasana (Three-Limb Intense Stretch Pose)

Triang Mukhaikapada Paschimottanasana, also known as Three-Limbed Forward Bend Pose or Three-Limb Intense Stretch Pose, ...

Mar 18, 2026 (Updated)•10 views

Parsva Upavistha Konasana Steps, Techniques, and Benefits
yoga

Parsva Upavistha Konasana Steps, Techniques, and Benefits

Parsva Upavistha Konasana, also known as Side Seated Angle Pose, is an intensive lateral stretching posture that equaliz...

Mar 18, 2026 (Updated)•6 views

Parivrtta Janu Sirsasana Step-by-step and Benefits
yoga

Parivrtta Janu Sirsasana Step-by-step and Benefits

The Parivrtta Janu Sirsasana (Revolved Head to Knee Forward Bend Pose) works to open up your spine while stretching your...

Mar 18, 2026 (Updated)•2 views

Head to Knee Pose or Janu Sirsasana Step-by-step
yoga

Head to Knee Pose or Janu Sirsasana Step-by-step

Head to Knee Pose or Janu Sirsasana creates tremendous leg stretch and strengthens and helps to boost energy in the body...

Mar 18, 2026 (Updated)•15 views

Uttanasana (Standing Forward Bend) Step-by-step
yoga

Uttanasana (Standing Forward Bend) Step-by-step

Uttanasana, also known as Standing Forward Bend Pose, or Intense Stretch Pose, treats abdominal pain and tones the liver...

Mar 18, 2026 (Updated)•15 views

Paschimottanasana (Seated Forward Bend): 6 Steps, Benefits
yoga

Paschimottanasana (Seated Forward Bend): 6 Steps, Benefits

Paschimottanasana, also known as Seated Forward Bend Pose or Intense Back Stretch Pose, is a basic forward bend pose.

Mar 18, 2026 (Updated)•7 views

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