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Yoga

Yoga poses, flexibility routines, breathing techniques, and mindfulness practices to improve balance, mobility, and mental well-being.

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Basic Relaxation Pose or Restorative Savasana
yoga

Basic Relaxation Pose or Restorative Savasana

The less time it takes you to spend a few minutes a day in Basic Relaxation Pose, the more you need to do it. If you don...

Mar 18, 2026 (Updated)•5 views

Shavasana (Savasana or Corpse Pose) Steps, Benefits and Contraindications
yoga

Shavasana (Savasana or Corpse Pose) Steps, Benefits and Contraindications

Shavasana, also known as Mrtasana or Corpse Pose, used between postures and at the end of a yoga session, this relaxatio...

Mar 18, 2026 (Updated)•7 views

Child Pose or Balasana Step-by-step and Benefits
yoga

Child Pose or Balasana Step-by-step and Benefits

Child Pose or Balasana (a.k.a. Shishuasana) stretches your spine, hips, ankles and thighs and can help relieve fatigue.

Mar 18, 2026 (Updated)•19 views

Supta Salamba Virasana (Reclining Hero Pose or Supported Hero Pose)
yoga

Supta Salamba Virasana (Reclining Hero Pose or Supported Hero Pose)

Supta Salamba Virasana, also known as Reclining Hero Pose or Supported Hero Pose, is a restorative pose that has the abi...

Mar 18, 2026 (Updated)•5 views

Supported Bridge Pose (Salamba Setu Bandha Sarvangasana)
yoga

Supported Bridge Pose (Salamba Setu Bandha Sarvangasana)

Supported Bridge Pose, also known as Salamba Setu Bandha Sarvangasana, is a restorative, or relaxation, or inverted pose...

Mar 18, 2026 (Updated)•5 views

Supta Baddha Konasana (Reclining Bound Angle Pose)
yoga

Supta Baddha Konasana (Reclining Bound Angle Pose)

Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is supine, or lying down, variation of the Baddha Konas...

Mar 18, 2026 (Updated)•38 views

Baddha Konasana (Bound Angle Pose) Steps, Variations and Benefits
yoga

Baddha Konasana (Bound Angle Pose) Steps, Variations and Benefits

Baddha Konasana, also known as Bound Angle Pose (a.k.a. Cobbler Pose), is a great hip opener and a recommended precursor...

Mar 18, 2026 (Updated)•35 views

Supta Padangusthasana (Reclining Big Toe Pose) Steps, Variations and Benefits
yoga

Supta Padangusthasana (Reclining Big Toe Pose) Steps, Variations and Benefits

Supta Padangusthasana, also known as Reclining Big Toe Pose, or Sleeping Big Toe Pose, stretches the hamstrings, gastroc...

Mar 18, 2026 (Updated)•12 views

Supta Virasana (Reclining Hero Pose) Steps, Variations and Benefits
yoga

Supta Virasana (Reclining Hero Pose) Steps, Variations and Benefits

Supta Virasana, also known as the Reclining Hero Pose, excellent stretches in the quadriceps, groin, and psoas (deep ver...

Mar 18, 2026 (Updated)•60 views

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