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ShedBody is your trusted source for fitness, workouts, nutrition, and health guidance. Look for workout routines and training plans for both gym and home that works best for you. Get expert tips on abs, chest, shoulders, legs, and yoga workouts, as well as essential health and nutrition insights.
ShedBody provides key tips on balanced diets, daily calorie needs, and the nutrients essential for a healthy lifestyle. Support your body’s natural energy, immunity, and performance with the right nutrition.
More Top Reads
Assisting you on your health journey with essential guidance, ShedBody helps you make informed choices for a balanced, fulfilling life. Nurture your mind, body, and soul.
Diet and Nutrition
Nutrition is more than just a balanced diet—it’s the foundation for lifelong health. Get straightforward advice to make smart dietary choices and meet your unique health needs.
Exercises
Our workouts are designed by top trainers to build muscle, shed fat, and improve fitness. Find routines for muscle building, strength, and wellness at any level, for both home and gym sessions.
Chest Press Machine 101: Steps, Proper Form, And Common Mistakes
The chest press machine is just one tool that can be used to target the…
Featured Insights
Every day, ShedBody inspires healthier, more fulfilling lives. Explore expert tips and stories on nutrition, relationships, and beauty to feel better.
Tools and Resources
Essential tools and resources to help you achieve your health and fitness goals.
BMI Calculator
Calculate your Body Mass Index to assess your weight status.
Calories Calculator
Determine your daily caloric needs to maintain, lose, or gain weight
Ideal Weight Calculator
Find your optimal weight range based on height and body type.
Macronutrients Calculator
Find your ideal balance of protein, carbs, and fats for your goals.
Yoga For Body & Mind
ShedBody Yoga will help you explore your potential. From Power Yoga to Pregnancy Yoga, we offer routines for every level, from beginner to advanced. Gain flexibility, strength, stress relief, and the freedom to practice yoga anywhere.
The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels. Yoga fitness involves improving strength and endurance of muscles by stretching muscle and joints and practicing steady posture. Get your yoga workout routine that you love and can do it anytime and anywhere. ShedBody provides a great total body workout. Also, you don't really need special workout gear or studio space to do yoga.
Health & Wellness
Good health supports an active, stress-free life. Our articles cover essential health practices and advanced wellness strategies, all grounded in science and practical tips.
Calorie Guide & Recipes
Explore daily calorie needs and USDA-guideline-based recipes, tailored to various ages, genders, and activity levels. Find nutrition that fuels your best self every day.
|
Age Group |
Calories Intake |
|---|---|
|
2–8 years (male or female children) |
1000-1400 |
|
9–13 years (girls) |
1400-1600 |
|
9–13 years (boys) |
1600-2000 |
|
14–30 years (active women) |
2400 |
|
14–30 years (sedentary women) |
1800-2000 |
|
14–30 years (active men) |
2800-3200 |
|
14–30 years (sedentary men) |
2000-2600 |
|
30 years and above (active men or women) |
2000-3000 |
|
30 years and above (sedentary men or women) |
1600-2400 |
However, a person's specific daily calorie intake can vary depending on their age, gender, and level of physical activity.
Unbiased Review You Can Trust
Honest, no-nonsense reviews of fitness gear, supplements, wellness products, and workout programs to help you choose what works best for you. ShedBody provides honest, research-backed insights to help you make the best choices for your health and fitness journey.
