Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•12 mins read•17 views
Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications