Education
Diploma in Yoga Science
Alumni Of
Morarji Desai National Institute of Yoga, New Delhi
Credentials
Certified Yoga Trainer (AYUSH Ministry), Diploma in Yoga Science, Meditation & Pranayama Specialist
Experience
8+ years teaching experience
Specialty
Yoga for flexibility, stress relief & holistic wellness
Articles Reviewed by Neelam Sharma
Revolved Side Angle Pose (Parivrtta Parsvakonasana Namaste Hands)
Revolved Side Angle Pose (Parivrtta Parsvakonasana) builds core and leg strength while improving balance, hip flexibility, and spinal mobility through a deep twisting yoga posture.
Jan 22, 2025•89 views
Arching Pigeon pose (Ardha Kapotasana): Steps, Benefits and Expert Tips
Arching Pigeon Pose (Ardha Kapotasana) guide: benefits, step-by-step instructions, tips, variations, and precautions to safely improve hip flexibility and posture.
Aug 21, 2024•17 views
Diamond Pose (Vajrasana): 9 Steps, Benefits and Expert Tips
Discover Vajrasana (Diamond Pose), a beginner-friendly yoga posture known to aid digestion, strengthen pelvic muscles, improve posture, and support meditation.
Aug 21, 2024•35 views
The 5-Minute Morning Stretch Routine to Align Your Body and Mind
Read this evidence-based article to fuel your fitness journey.
Jul 30, 2024•23 views
Piriformis Stretch (aka Figure-Four Stretch): Your Guide to Relief and Improved Hip Health
Struggling with hip tightness or sciatica pain? The piriformis stretch could be your key to relief. Learn how to perform the stretch correctly, its modifications, precautions, and follow-up exercises. Whether you're a beginner or advanced practitioner, unlock the potential of a flexible piriformis muscle with this comprehensive guide.
Mar 9, 2024•29 views
Knee-to-Chest Stretch: Your Guide to Improved Flexibility and Reduced Pain
Ever feel stiff and achy after a long day hunched over your computer or stuck behind the wheel? Regular stretching is one of the best ways to combat that desk-bound tightness, improve your posture, and even reduce pain throughout your body. The Knee-to-Chest Stretch, also known as Pavanamuktasana, or Wind Relieving Pose, is a fantastic exercise that helps reset your lower back, hips, and glutes – areas that often cause trouble for many people.
Mar 8, 2024•69 views