Exercises
Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.
Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes
The Airdyne Bike and Assault Bike workouts are extremely intense and can get the heart rate through the roof in seconds,...
Mar 18, 2026 (Updated)•8 views
Upright Bike (Air Bike): Techniques, Benefits and Common Mistakes
The Upright Bike (Air Bike) is great for cardio workouts that help you burn calories faster. All you have to do is faste...
Mar 18, 2026 (Updated)•9 views
Elliptical Trainer: Techniques, Benefits, and Common Mistakes
The elliptical trainer is low-impact, cardio training for any fitness level, whether you're recovering from an injury or...
Mar 18, 2026 (Updated)•9 views
Brisk Walking: Techniques, Benefits, and Common Mistakes
Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. B...
Mar 18, 2026 (Updated)•18 views
Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips
The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back.
Mar 18, 2026 (Updated)•2 views
Pectorals (Chest): Muscles, Actions, and Training Tips
The pectorals muscles are located on the chest. The group consists of two muscles, the pectoralis major and the pectoral...
Mar 18, 2026 (Updated)•6 views
Side To Side Hops Exercise Step-by-Step and Benefits
Side To Side Hops, also known as Plank ski hops, are a powerful exercise that combines cardio and core for a single, sol...
Mar 18, 2026 (Updated)•6 views
Foam Rolling Tips: 9 Best Move For Entire Body
Foam rolling is a great exercise, commonly used to self-release muscles.
Mar 18, 2026 (Updated)•6 views
Plank Walk to Burpee (Plank Walkout Burpees)
The Plank Walk to Burpee (Plank Walkout Burpees) is a full body cardio workout, combine version of the plank and burpees...
Mar 18, 2026 (Updated)•8 views