Exercises Articles
Explore our latest guides on exercises.
How to do Burpee steps, guide, tips, variations
Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and dependin...
Mar 18, 2026 (Updated)•12 views
How to do Donkey hop to one leg reach
“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement ex...
Mar 18, 2026 (Updated)•5 views
Straight Bridge Exercise steps, tips and benefits
Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout th...
Mar 18, 2026 (Updated)•7 views
High knees Exercise: Step-by-step, Variation and More
The high knees exercise is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ult...
Mar 18, 2026 (Updated)•15 views
Air jacks Step-by-step, Safety, Tips and Benefits
For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick t...
Mar 18, 2026 (Updated)•6 views
Forearm Plank Pose or Dolphin Plank Pose Steps, Benefits
Forearm Plank, also known as Dolphin Plank, or Makara Adho Mukha Svanasana, is a full body exercise that tones your core...
Mar 18, 2026 (Updated)•5 views
Bear Crawl Step-by-step and 5 challenging Exercises
A Bear Crawl is an Intermediate level exercise which is commonly used in CrossFit Workouts, Bootcamp style workouts, Spa...
Mar 18, 2026 (Updated)•9 views
Basic CrossFit Exercises for Beginners
Basic CrossFit exercises are an excellent way to improve overall fitness and functional strength. CrossFit is a high-int...
Mar 18, 2026 (Updated)•12 views
Mommy Tummy: Top 10 Exercises to Fix Diastasis Recti
Diastasis recti, commonly known as "mommy tummy," is a condition that affects many women after childbirth. It occurs whe...
Mar 18, 2026 (Updated)•7 views