Exercises Articles

Explore our latest guides on exercises.

exercises

Lunges 101: Steps, Benefits, Variations, and More

The Dumbbell or Barbell Lunges are a popular strength-training exercise that mainly works the lower-body muscles like th...

Mar 18, 2026 (Updated)•46 views

exercises

Dumbbell Split Squats 101: Steps, Benefits, Common Mistakes and More

The dumbbell split squats are a dynamic exercise that is similar to lunges but is performed in a static position, focusing one leg at each repetition. This exercise is particularly effective at targeting various leg muscles and can be adapted to various training goals and levels of skill.

Mar 18, 2026 (Updated)•38 views

exercises

Split Squats 101: How To, Common Mistakes, Benefits, and More

Split squats are sure to deliver ample benefits to your lower body including the quadriceps, hamstrings, glutes, and even the calves. A leg day or lower body workout routine can benefit from them. You can perform them at the beginning of your lower body workout to maximize their effectiveness.

Mar 18, 2026 (Updated)•32 views

exercises

Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations

Dumbbell and kettlebell Goblet Squats exercises are excellent for building lower body strength that should have a place ...

Mar 18, 2026 (Updated)•36 views

exercises

Standing Lat Press Down 101: Building a V-Shaped Back with Proper Technique

The Standing Lat Press Down exercise is a resistance training movement primarily targeting the latissimus dorsi muscles,...

Mar 18, 2026 (Updated)•8 views

exercises

Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations

The hammer row, a.k.a. the dumbbell hammer row or standing hammer row, is a compound movement that primarily targets the...

Mar 18, 2026 (Updated)•9 views

exercises

Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications

Side Leg Raises, also known as Side Leg Lifts, targets the muscles of the hips and thighs. This exercise helps strengthe...

Mar 18, 2026 (Updated)•13 views

exercises

Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications

Supine crunches, also known as Reverse crunches, are a type of abs exercise that focuses on the lower abdominal muscles.

Mar 18, 2026 (Updated)•22 views

exercises

Supine Leg Switching: Steps, Benefits, and Contraindications

Supine leg switching, also known as supine leg cycling or supine leg kicks, improve lower body strength, flexibility, an...

Mar 18, 2026 (Updated)•26 views