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Exercises Articles

Explore our latest guides on exercises.

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Sumo Deadlift 101: Steps, Proper Form and Common Mistakes
exercises

Sumo Deadlift 101: Steps, Proper Form and Common Mistakes

The sumo deadlift, a variation of the deadlift, uses a wide stance (1.5 to 2 times the width of your shoulders) to short...

Mar 18, 2026 (Updated)•9 views

Deadlift 101: Steps, Proper Form and Common Mistakes
exercises

Deadlift 101: Steps, Proper Form and Common Mistakes

The deadlift is a compound exercise, which means you recruit multiple muscle groups to work together to perform the exer...

Mar 18, 2026 (Updated)•13 views

Close-Grip Bench Press 101: How To Do Properly And Common Mistakes
exercises

Close-Grip Bench Press 101: How To Do Properly And Common Mistakes

The close-grip bench press, also known as the narrow grip bench press, is a variant of the bench press that poses a diff...

Mar 18, 2026 (Updated)•11 views

Incline Bench Press 101: How To Do Properly and Common Mistakes
exercises

Incline Bench Press 101: How To Do Properly and Common Mistakes

The incline barbell press is a compound move that primarily targets your upper pecs and secondary to your triceps, shoul...

Mar 18, 2026 (Updated)•15 views

Bench Press 101: How To Do Properly and Common Mistakes
exercises

Bench Press 101: How To Do Properly and Common Mistakes

The bench press is a compound exercise that primarily targets the pectoralis major muscle of the chest, secondarily targ...

Mar 18, 2026 (Updated)•10 views

Squat 101: How To Do Properly and Common Mistakes
exercises

Squat 101: How To Do Properly and Common Mistakes

Squat, when performed correctly and with proper supervision, it strengthens every muscle in the legs, are not only safe,...

Mar 18, 2026 (Updated)•11 views

Treadmill: Technique, Benefits, and Common Mistakes
exercises

Treadmill: Technique, Benefits, and Common Mistakes

The treadmill is a great training tool and one of the extremely popular aerobic exercise equipment, providing a straight...

Mar 18, 2026 (Updated)•12 views

Rower (Rowing Machine): Technique, Benefits and Common Mistakes
exercises

Rower (Rowing Machine): Technique, Benefits and Common Mistakes

The Rower (Rowing Machine also known as ergometers or ergs) is a supramaximal interval training, a fairly common feature...

Mar 18, 2026 (Updated)•8 views

VersaClimber (Vertical Climber): Technique, Benefits and Common Mistakes
exercises

VersaClimber (Vertical Climber): Technique, Benefits and Common Mistakes

The VersaClimber offers a unique climbing action that involves the arms and legs, thus making it another great option fo...

Mar 18, 2026 (Updated)•20 views

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