Exercises Articles
Explore our latest guides on exercises.
Plate Rotations 101: The Ultimate Guide to Target Shoulders and Upper Back
Plate rotations are a great exercise to strengthen the shoulders and upper back.
Mar 18, 2026 (Updated)•7 views
19 Best Forearm Exercises for Stronger and Toned Forearms: A Comprehensive Guide
Discover best forearm exercises that target different muscle groups within the forearms and enhance your grip strength a...
Mar 18, 2026 (Updated)•27 views
Lat pulldown 101: Steps, Proper Form, And Common Mistakes
The lat pulldown is a standard machine with little variation from model to model that target your back muscles.
Mar 18, 2026 (Updated)•31 views
Chest Press Machine 101: Steps, Proper Form, And Common Mistakes
The chest press machine is just one tool that can be used to target the upper pectoral muscles.
Mar 18, 2026 (Updated)•26 views
Hack Squat 101: Steps, Proper Form, And Common Mistakes
The hack squat is a compound exercise that works on the muscles of the quadriceps, glutes, and hamstrings.
Mar 18, 2026 (Updated)•21 views
Leg Press 101: Steps, Proper Form, And Common Mistakes
The leg press is a strength training exercise targets the muscles in the legs, including the quadriceps, hamstrings, and...
Mar 18, 2026 (Updated)•20 views
Barbell rows 101: Steps, Proper Form, And Common Mistakes
Barbell rows, also known as bent-over rows, are a strength training exercise that primarily targets the muscles of the b...
Mar 18, 2026 (Updated)•6 views
Dips 101: Steps, Proper Form, and Common Mistakes
The dips is a great bodyweight exercise and a good substitute for the bench press if it can't be done for some reason, a...
Mar 18, 2026 (Updated)•22 views
Chin-ups And Pull-ups: Major Differences and Muscles Worked
Chin-ups and pull-ups are most famous for their effect on the latissimus dorsi ("lats") muscles, but they are equally im...
Mar 18, 2026 (Updated)•21 views