Education
PhD in Exercise Physiology
Alumni Of
Netaji Subhas National Institute of Sports (NSNIS), Patiala
Credentials
PhD Exercise Physiology, Certified Strength & Conditioning Specialist (CSCS), Sports Performance Researcher
Experience
8+ years research & coaching experience
Specialty
Muscle hypertrophy, strength training & performance optimization
Articles Reviewed by Dr. R K Nirmal
Lunges 101: Steps, Benefits, Variations, and More
Read this evidence-based article to fuel your fitness journey.
Oct 17, 2023•46 views
Dumbbell Split Squats 101: Steps, Benefits, Common Mistakes and More
The dumbbell split squats are a dynamic exercise that is similar to lunges but is performed in a static position, focusing one leg at each repetition. This exercise is particularly effective at targeting various leg muscles and can be adapted to various training goals and levels of skill.
Sep 27, 2023•38 views
Split Squats 101: How To, Common Mistakes, Benefits, and More
Split squats are sure to deliver ample benefits to your lower body including the quadriceps, hamstrings, glutes, and even the calves. A leg day or lower body workout routine can benefit from them. You can perform them at the beginning of your lower body workout to maximize their effectiveness.
Sep 19, 2023•32 views
Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations
Read this evidence-based article to fuel your fitness journey.
Sep 13, 2023•36 views
Standing Lat Press Down 101: Building a V-Shaped Back with Proper Technique
Read this evidence-based article to fuel your fitness journey.
Aug 17, 2023•8 views
Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations
Read this evidence-based article to fuel your fitness journey.
Jul 2, 2023•9 views