Routine
30
Jul
Starting your day with a positive mindset...
09
Jan
Restorative Yoga Poses for Menstrual Relief and Ignite Energy
Try these wonderful 12 restorative yoga poses to support well-being during menstruation. Ease discomfort, find balance, and ignite energy with these gentle practices during your flow. Or incorporate these into individual poses in your practice if you feel called to slow down.
26
Nov
Stretching exercises to enhance flexibility, ease muscle fatigue
Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performing, so stretching exercises returns them to their original length.
21
Oct
Yoga for shoulder pain relief: Top 23 healing poses
Are you one of the many people...
30
Jun
Bloating Stomach Yoga Poses to Promote Digestive Health
So, first, whatever the reason, if...
30
Jun
30
Jun
Lower belly Fat Yoga: Top 13 asanas to burn belly
"Lower belly Fat Yoga" is the best...
30
Jun
Hamstring Stretch: Top 12 Yoga Poses for Tight Hamstrings
Specific aggregates “Hamstring Stretch” that target...
28
Jun
Middle Split: Top 9 stretches for preparation of center splits
Middle split may seem impossible at...