Yoga Routine sequence or flow to yoga - Fitzabout

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The yoga routine introduces a series of poses that are collectively similar to the poses you might experience in a yoga class. Routines provide a sequence or flow to your yoga practice that allows you to coordinate your breathing with your movement. Along with conscious breath and movement, you will gain a greater sensitivity to your physical and energy bodies and the connection between them. This awareness is the essence of alignment.

Stretching exercises to enhance flexibility, ease muscle fatigue - ShedBody

Stretching exercises to enhance flexibility, ease muscle fatigue

Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performing, so stretching exercises returns them to their original length.

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