Restorative
04
Jul
Chair Forward Bend Pose (known as...
16
Jun
Supported Child Pose (Restorative child’s Pose): Steps, Benefits, and Contraindications
Supported Child Pose, also known as Restorative...
14
Jun
Supported Crossed-Legs Pose: Steps, Benefits, and Contraindications
Supported Crossed-Legs Pose, also known as Sukhasana...
28
May
Ananda Balasana (Happy Baby Pose): Steps, Benefits, and Contraindications
The Ananda Balasana, also known as...
14
Sep
Supported Seated Angle Pose or Supported Upavistha Konasana Steps, Benefits and Contraindications
Supported Seated Angle Pose or Supported...
12
Sep
Reclining Twist with a Bolster (Supported Bharadvaja Twist Pose)
Reclining Twist with a Bolster (Supported...
11
Sep
Elevated Legs-Up-the-Wall Pose Step-by-step and Benefits
The Elevated Legs-Up-the-Wall Pose (Viparita Karani...
11
Sep
Mountain Brook Pose (Salamba Matsyasana Blankets)
Mountain Brook Pose (Salamba Matsyasana Blankets)...
09
Sep
Simple Supported Back Bend Pose Step-by-step and Benefits
The Simple Supported Back Bend Pose...
07
Sep