Restorative

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Welcome to the practice of Restorative Yoga. Restorative yoga poses are poses of being rather than doing, in practicing them, you are usually asked to lie down and support the head and limbs. While each restorative pose requires only a few props, a sequence of poses could use more. Things are made easy in these restorative poses, with the props arranged by category. And for convenient visual reference, it has produced the charts. The props chart describes each prop and its approximate dimensions. From finding the right place to practice, to folding the blanket, to adjusting the props—the care and attention you bring to these steps will make your experience truly relaxing.