Be a part of ShedBody yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by ShedBody Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Hip Tightness & Sciatica Reliever Piriformis Stretch (Figure Four Stretch) - ShedBody

Piriformis Stretch (aka Figure-Four Stretch): Your Guide to Relief and Improved Hip Health

Struggling with hip tightness or sciatica pain? The piriformis stretch could be your key to relief. Learn how to perform the stretch correctly, its modifications, precautions, and follow-up exercises. Whether you’re a beginner or advanced practitioner, unlock the potential of a flexible piriformis muscle with this comprehensive guide.

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Knee-to-Chest Stretch (Wind Relieving Pose): Your Guide to Improved Flexibility and Reduced Pain - ShedBody

Knee-to-Chest Stretch: Your Guide to Improved Flexibility and Reduced Pain

Ever feel stiff and achy after a long day hunched over your computer or stuck behind the wheel? Regular stretching is one of the best ways to combat that desk-bound tightness, improve your posture, and even reduce pain throughout your body. The Knee-to-Chest Stretch, also known as Pavanamuktasana, or Wind Relieving Pose, is a fantastic exercise that helps reset your lower back, hips, and glutes – areas that often cause trouble for many people.

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The Power of Savasana: Deep Relaxation Pose for Restorative Sleep and Renewal - ShedBody

The Power of Savasana: Deep Relaxation Pose for Restorative Sleep and Renewal

Incorporating Savasana into your yoga practice can provide a multitude of physical and mental benefits, promoting overall health and well-being. Whether you’re looking to enhance your sleep quality, reduce stress, or simply relax and rejuvenate your body and mind, Savasana offers a powerful practice for deep relaxation and renewal.

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