Expert Tips

Get the inside scoop from our fitness gurus in the Expert Tips and Advice. From workout hacks to injury prevention, we’ve got articles and tutorials to help you level up your fitness game. Get ready to sweat smarter, not harder.

28 Jul

Expert Tips

Rehabilitation Exercises for Chronic DOMS: A Path to Strength and Reduced Pain

November 4, 2024
By SB Editors
0 comments

Rehabilitation exercises for chronic DOMS are essential if you find that typical muscle soreness lingers far too long. This persistent muscle pain can hinder your fitness progress and affect your daily activities. Targeted rehabilitation exercises for chronic DOMS can help. By focusing on strength, flexibility, and recovery, you can reduce chronic pain, build resilience, and regain your active lifestyle. This guide will explore the essential components of a successful rehabilitation plan for chronic DOMS.

05 Mar

Expert Tips

Mindfulness: What It Is and Why It Matters

November 28, 2024
By SB Editors
0 comments

Are you constantly feeling stressed, anxious, or like you're...

17 Oct

Exercises, Expert Tips, Workouts

Lunges 101: Steps, Benefits, Variations, and More

December 2, 2024
By SB Editors
0 comments

The Dumbbell or Barbell Lunges are a popular strength-training...

27 Sep

Exercises, Expert Tips, Workouts

Dumbbell Split Squats 101: Steps, Benefits, Common Mistakes and More

December 2, 2024
By SB Editors
0 comments

The dumbbell split squats are a dynamic exercise that is similar to lunges but is performed in a static position, focusing one leg at each repetition. This exercise is particularly effective at targeting various leg muscles and can be adapted to various training goals and levels of skill.

19 Sep

Exercises, Expert Tips, Workouts

Split Squats 101: How To, Common Mistakes, Benefits, and More

December 2, 2024
By SB Editors
0 comments

Split squats are sure to deliver ample benefits to your lower body including the quadriceps, hamstrings, glutes, and even the calves. A leg day or lower body workout routine can benefit from them. You can perform them at the beginning of your lower body workout to maximize their effectiveness.

13 Sep

Exercises, Expert Tips, Workouts

Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations

December 2, 2024
By SB Editors
0 comments

Dumbbell and kettlebell Goblet Squats exercises are excellent for...

17 Aug

Exercises, Expert Tips, Workouts

Standing Lat Press Down 101: Building a V-Shaped Back with Proper Technique

December 2, 2024
By SB Editors
0 comments

The Standing Lat Press Down exercise is a resistance...

02 Jul

Exercises, Expert Tips

Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations

December 14, 2024
By SB Editors
0 comments

The hammer row, a.k.a. the dumbbell hammer row or...

24 Jun

Exercises, Expert Tips

Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications

December 14, 2024
By SB Editors
0 comments

Side Leg Raises, also known as Side Leg Lifts,...

23 Jun

Exercises, Expert Tips, Workouts

Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications

June 23, 2023
By SB Editors
0 comments

Supine crunches, also known as Reverse crunches, are a...

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