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Stretching exercises to enhance flexibility, ease muscle fatigue - ShedBody
26 Nov
Exercises, Expert Tips, Routine, Workout Challenges and Programs, Workouts, Yoga

Stretching exercises to enhance flexibility, ease muscle fatigue

Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performing, so stretching exercises returns them to their original length.

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