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Restorative Yoga Poses for Menstrual Relief and Ignite Energy

August 24, 2024
By anjali

Try these wonderful 12 restorative yoga poses to support well-being during menstruation. Ease discomfort, find balance, and ignite energy with these gentle practices during your flow. Or incorporate these into individual poses in your practice if you feel called to slow down.

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Tag Archives: grounding restorative yoga poses

Restorative Yoga Poses for Menstrual Relief and Ignite Energy

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