Crustless Cheese Pie
Are you looking for something quick, tasty, and low-carb to make your ketogenic diet even more delicious? This crustless cheese pie is here to satisfy all your needs! It’s easy to make, packed with protein and healthy fats, and works great as a hearty breakfast, satisfying lunch, or even a tasty snack. Ready to give it a try?
In This Recipe
How to make Crustless Cheese Pie recipe
This Crustless Cheese Pie is a keto-friendly delight that’s both simple to make and incredibly satisfying. Made with eggs, cheddar cheese, and heavy whipping cream, it’s a low-carb, high-fat recipe perfect for any time of the day. Ready in just 40 minutes, serve it warm and savor the rich, cheesy goodness!
Crustless Cheese Pie
Equipment
- Mixing bowl
- Whisk
- Pie dish
- Oven
- Cooking spray or brush
- Measuring cups
- Spatula (optional)
Ingredients
- 8 Eggs
- 1 lb Cheddar cheese, grated
- 1½ cups Heavy whipping cream
- Pepper (to taste)
- Salt (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, whisk together half of the grated cheese, eggs, heavy whipping cream, pepper, and salt until smooth.
- Lightly grease a pie dish with cooking spray or butter.
- Spread the remaining half of the grated cheese evenly across the bottom of the prepared pie dish.
- Bake the cheese in the preheated oven for 5-10 minutes, or until it melts and forms a light golden crust.
- Remove the dish from the oven and allow it to cool slightly for 2-3 minutes.
- Pour the egg mixture over the melted cheese layer in the pie dish.
- Reduce the oven temperature to 350°F (175°C) and bake for 15-20 minutes, or until the egg mixture is set and slightly golden on top.
- Remove from the oven and let it rest for a few minutes before slicing.
- Serve warm and enjoy!
Notes
- Calories: 738
- Fat: 63 g
- Carbohydrates: 3.4 g
- Sugar: 1.3 g
- Protein: 40.2 g
- Cholesterol: 508 mg
Why You’ll Love This Recipe
- With minimal carbs and plenty of fat, this recipe fits seamlessly into your ketogenic lifestyle.
- Only a few ingredients and simple steps are needed.
- Perfect for any meal of the day. Pair it with a fresh salad or roasted veggies for a complete meal.
- Don’t hesitate to add herbs, spices, or other low-carb ingredients like spinach, mushrooms, or jalapeños to suit your taste.
Pro Tips for the Perfect Crustless Cheese Pie
- While cheddar is the main part of this recipe, you can experiment with other cheeses like mozzarella, gouda or Monterey Jack for a unique flavor.
- Garnish with fresh herbs like parsley, chives, or basil to enhance the color and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Benefits of Crustless Cheese Pie Recipe
Enjoy this crustless cheese pie as a delicious and nutritious way to meet your health and fitness goals! Some of are included:
- With only 3.4 grams of carbs per serving, this recipe is ideal for those following a ketogenic or low-carb diet, helping to maintain ketosis and meet weight loss goals.
- Each serving contains 40.2 grams of protein, which is excellent for muscle repair, recovery, and strength-building. 1
- The combination of heavy cream and cheddar cheese provides 63 grams of fat per serving, providing sustained energy and keeping you full for longer. 2
- Perfect for individuals with gluten sensitivities or those who avoid wheat-based crusts.
- The high levels of calcium and vitamin D from the cheese and cream support strong bones and teeth.
- With 738 calories per serving, this dish is a nutrient-dense meal that provides energy to your body, making it ideal for active individuals or those in need of an energy boost.
- You can increase the fiber and nutrients by adding low-carb vegetables such as spinach or mushrooms, further enhancing the health benefits of this dish.
Serving Suggestions
- Try pairing the crustless cheese pie with a crisp green salad or some roasted asparagus for a fresh, balanced meal.
- For a flavorful twist, top it off with a dollop of sour cream or creamy guacamole.
- If you’re enjoying it for breakfast, serve it alongside keto-friendly bread or almond flour crackers to make it more satisfying.
Crustless Cheese Pie is a simple yet delicious dish that brings together flavor and nutrition in every bite. Whether you’re following a ketogenic lifestyle or just need a quick, low-carb recipe, this pie is bound to become a go-to favorite in your kitchen. With its creamy texture, rich cheesy taste, and versatility, it’s perfect for any occasion.
Treat yourself to this satisfying dish while staying on track with your health goals. It’s a great way to enjoy a wholesome, flavorful meal without sacrificing taste. Give it a try today and experience cheesy perfection!
- Mielgo-Ayuso J, Fernández-Lázaro D. “Nutrition and Muscle Recovery.” Nutrients. 2021 Jan 20;13(2):294. doi: 10.3390/nu13020294. PMID: 33498579; PMCID: PMC7909540.[↩]
- Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. “A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion.” Nutr J. 2017 Aug 30;16(1):53. doi: 10.1186/s12937-017-0271-4. PMID: 28854932; PMCID: PMC5577766.[↩]
