19
Sep
19
Sep
19
Sep
Practice of Diaphragmatic Breathing (Ujjayi Breath) and its benefits
Diaphragmatic breathing, often known as belly breathing,...
19
Sep
Introduction to various pranayama techniques for calming the mind and increasing energy
Pranayama, or breath control, is a key...
18
Sep
Explanation of essential yoga props and equipment
Yoga props and equipment are essential for...
18
Sep
Understanding the mind-body connection in yoga
Understanding the Mind-Body Connection in Yoga begins...
18
Sep
Overview of yoga history, philosophy, and its relevance in modern life
In the hustle and bustle of our...