Exercises

Get sweaty ShedBody is an official source of fitness, exercises, nutrition, and health advice. Choose a workout that works.

20 Jan

Exercises, Nutrition

Ultimate Guide to Sculpting Toned Muscles: Effective Workouts, Nutrition & Tips

November 30, 2024
By SB Editors
0 comments

Essentially, sculpting toned muscles is a personalized fitness journey that aims to chisel and shape the body, resulting in a more resilient, toned, and visually appealing physique. Creating a toned and sculpted physique involves dedication, consistency, and a comprehensive approach that considers various factors contributing to muscle development.

17 Oct

Exercises, Expert Tips, Workouts

Lunges 101: Steps, Benefits, Variations, and More

December 2, 2024
By SB Editors
0 comments

The Dumbbell or Barbell Lunges are a popular strength-training...

27 Sep

Exercises, Expert Tips, Workouts

Dumbbell Split Squats 101: Steps, Benefits, Common Mistakes and More

December 2, 2024
By SB Editors
0 comments

The dumbbell split squats are a dynamic exercise that is similar to lunges but is performed in a static position, focusing one leg at each repetition. This exercise is particularly effective at targeting various leg muscles and can be adapted to various training goals and levels of skill.

19 Sep

Exercises, Expert Tips, Workouts

Split Squats 101: How To, Common Mistakes, Benefits, and More

December 2, 2024
By SB Editors
0 comments

Split squats are sure to deliver ample benefits to your lower body including the quadriceps, hamstrings, glutes, and even the calves. A leg day or lower body workout routine can benefit from them. You can perform them at the beginning of your lower body workout to maximize their effectiveness.

13 Sep

Exercises, Expert Tips, Workouts

Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations

December 2, 2024
By SB Editors
0 comments

Dumbbell and kettlebell Goblet Squats exercises are excellent for...

17 Aug

Exercises

Lat Press Down (Standing) 101: Building a V-Shaped Back with Proper Technique

August 17, 2023
By SB Editors
0 comments

The Standing Lat Press Down exercise is a resistance...

02 Jul

Exercises

Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations

July 2, 2023
By SB Editors
0 comments

The hammer row, a.k.a the dumbbell hammer row or...

24 Jun

Exercises

Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications

June 24, 2023
By SB Editors
0 comments

Side Leg Raises, also known as Side Leg Lifts,...

23 Jun

Exercises

Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications

June 23, 2023
By SB Editors
0 comments

Supine crunches, also known as Reverse crunches, are a...

20 Jun

Exercises

Supine Leg Switching: Steps, Benefits, and Contraindications

June 20, 2023
By SB Editors
0 comments

Supine leg switching, also known as supine leg cycling...

Privacy Settings

This privacy settings page explains why we collect data on our site, who has access to it, and why we are asking you to allow us to do so.

We believe that health and fitness information should be free to all, and we rely on advertising to make it possible. Providing the best health and fitness information in the world is expensive. We spend up to thousands of dollars per article to ensure that it is accurate and accurate with quality reviews by the certified, trained professionals.

When you visit our websites (SharpMuscle), we improve your browsing experience, store, or access relevant information, optimize content and offers, personalize advertising, analyze our traffic Use cookies and similar tracking technologies to do and understand you better. If you don’t allow “ad selection, distribution, and reporting”, you’ll still see ads, but the ads may be less relevant and interesting to you.

You can change your mind about your privacy options at any time and return to this page and revisit your privacy settings. To do this, click “Privacy Settings” in the footer or change the cookie settings in your browser. Read more about our privacy policy and advertising policy.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Privacy Settings Information storage and access Use of information already stored on your device, or in the form of advertising identifiers, device identifiers, cookies, and similar technologies. Privatization The collection and processing of information about your use of this service subsequently personalizes content for you in advertising and / or other contexts, such as over other websites or apps, over time. Typically, the content of a site or application is used to make assumptions about your interests, which inform future advertising and/or content selection. Material Selection, Distribution, Reporting Collection of information for you to select and distribute content and to measure the delivery and effectiveness of such content, and in conjunction with the information already collected. This includes using previously collected information about your interests to select content, what content was shown to the data, how often or how often it was shown, when and where it was shown, and whether you performed an action related to the content, including for example clicking on the content. This does not include personalization, which is the collection and processing of information about your use of this service that, over time, personalizes content and/or advertising for you in other contexts, such as a website or app. Measurement Collection of information about your use of the content, and in conjunction with the information already collected, used, understood and reported on your use of the service. This does not include personalization, the collection of information about your use of this service subsequently personalizes advertising for you in content and/or other contexts, namely over other services over time, such as a website or app.

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category.
cookielawinfo-checkbox-analytics	1 year	Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category.
cookielawinfo-checkbox-functional	1 year	The GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	1 year	Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category.
cookielawinfo-checkbox-non-necessary	1 year	GDPR Cookie Consent plugin sets this cookie to record the user consent for the cookies in the "Necessary" category.
cookielawinfo-checkbox-others	1 year	Set by the GDPR Cookie Consent plugin, this cookie stores user consent for cookies in the category "Others".
cookielawinfo-checkbox-performance	1 year	Set by the GDPR Cookie Consent plugin, this cookie stores the user consent for cookies in the category "Performance".
CookieLawInfoConsent	1 year	CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
pmpro_visit	session	The cookie is set by PaidMembership Pro plugin. The cookie is used to manage user memberships.
rc::a	never	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
rc::c	session	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.

Non-necessary

Functional

Functional cookies are instrumental in enhancing your interaction with our website by enabling key functionalities. These cookies facilitate actions such as seamlessly sharing website content on social media platforms, collecting feedback, and integrating other third-party features. At SharpMuscle, we value your engagement and aim to provide a seamless and convenient browsing experience. Functional cookies play a pivotal role in achieving this goal by empowering you to interact with our website effortlessly. Rest assured that the use of functional cookies adheres to our commitment to privacy and data security. Your information is handled responsibly and used solely to optimize your browsing experience and improve our website's functionality. Thank you for choosing SharpMuscle. Experience the convenience and efficiency of our functional cookies as you explore our platform further!

Cookie	Duration	Description
pll_language	1 year	Polylang sets this cookie to remember the language the user selects when returning to the website and get the language information when unavailable in another way.
__sharethis_cookie_test__	session	ShareThis sets this cookie to track which pages are being shared and by whom.

Performance

Analytics

Our website incorporates analytical cookies to gain valuable insights into how visitors engage with our platform. These cookies play a vital role in providing us with data on various metrics such as visitor count, bounce rate, traffic sources, and more. Understanding your interaction with our website enables us to continuously improve and optimize your experience. By analyzing these metrics, we can tailor our content and services to better meet your needs and preferences. At SharpMuscle, we are committed to transparency and respect for your privacy. Rest assured that all data collected through analytical cookies is used solely for the purpose of enhancing your browsing experience and improving our website's performance. Thank you for being a part of the SharpMuscle community. Explore our platform further and enjoy the insights we uncover together!

Cookie	Duration	Description
tk_ai	1 year 1 month 4 days	JetPack sets this cookie to store a randomly-generated anonymous ID used only within the admin area and for general analytics tracking.
tk_tc	session	JetPack sets this cookie to record details on how users use the website.
_ga	1 year 1 month 4 days	Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_gat_gtag_UA_*	1 minute	Google Analytics sets this cookie to store a unique user ID.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_gid	1 day	Google Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously.

Others

As we continuously evolve and enhance our website, there may be cookies that are currently under analysis and have not yet been categorized. These uncategorized cookies represent our commitment to innovation and improvement. At SharpMuscle, we strive to provide you with the best possible browsing experience. While these cookies are being analyzed, rest assured that they are handled with the same level of care and respect for your privacy as our categorized cookies. We are dedicated to transparency and will update our cookie policies accordingly as these cookies are classified into specific categories. Your trust and satisfaction are paramount to us as we navigate these uncharted territories together. Thank you for your understanding and continued support as we strive to create a seamless and personalized experience for you at SharpMuscle!

Cookie	Duration	Description
cf_clearance	1 year	Description is currently not available.
jetpack_post_subscribe_modal_dismissed	1 day	Description is currently not available.

Exercises

Get Our Health And Wellness Newsletter

Please accept our privacy policy